Come out for an informative night of information, stories of my success and struggles with nutrition, and free product give away from Powerbar, Barney Butter, etc.!
Topics to be covered at Jim Lubinski’s Race Day Nutrition Lecture at Cynergy Cycles
- Why do we need race day nutrition
- Overview of energy systems of the human body
- Info on Carbs/Fats/Proteins and how out body deals with each on race day/training
- GI absorption
- Challenges of Race Day Nutrition
- Pre Race Nutrition
- In Race Nutrition Goals
- Example of Race Day Nutrition Plan
- Post Race Nutrition
- Proper Steps to Achieving Your Best Race Day Nutrition Plan
- Products to Consider
- Specific Fueling depending on distance
- Q and A
There will be a post talk raffle for merchandise, tires, nutrition, cycling kits, VIP Service Plans, etc. So come out, get some info, and win some prizes!!!
If you have any other questions about the topics please do not hesitate to contact me at email@example.com or 310-775-7278. The lecture should last about an hour.
P.S. Remember: I will have a ton of free product on hand to give out